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RESET TO REGULATE™️
When your child is overwhelmed, explosive, or shut down, it can feel like you’re constantly walking on eggshells. Here, I’ll explain how co-regulation helps bring your child back to emotional balance and why your calm matters more than your words.
Why does my child melt down even when I stay calm?
When a child is dysregulated, they aren’t choosing to be difficult—their nervous system is overwhelmed. Co-regulation works because children borrow your calm through your voice, body language, and energy.
Even when you’re calm, your child may still struggle if:
- Their nervous system is chronically imbalanced
- They feel unsafe or unsure what comes next
They’re overstimulated (irritable, angry) or understimulated (zoned out)
How does co-regulation actually reset the nervous system?
Kids mirror the nervous systems of the adults around them. Your calm is their calm. When you show up with steady breathing, relaxed posture, and predictable responses, you signal safety to your child’s brain.
Key strategies from the episode:
- Predictable routines create emotional safety
- Softened facial expressions help downshift a child’s fight-or-flight response
- Slow, low tone of voice communicates “you’re safe”
When the brain is calm, everything follows. This is the foundation of Regulation First Parenting™ — Regulate. Connect. Correct.™
What can I do when my child stays dysregulated no matter what I try?
Persistent dysregulation is almost always a nervous system imbalance—not “defiance.”
Children who stay stuck may be dealing with:
- Sensory overload
- Chronic stress
- Medical or emotional triggers
- Underlying nervous system inflammation
When your child is dysregulated, it’s easy to feel helpless.
The Regulation Rescue Kit gives you the scripts and strategies you need to stay grounded and in control. Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit today.
How does co-regulation build long-term self-regulation?
Every time you co-regulate, you teach your child that their body can return to calm. Over time, this becomes an internalized skill—self-regulation.
Kids learn to:
- Recognize big feelings
- Tolerate discomfort
- Reach for calming strategies.
- Trust the connection instead of resisting it
“When you model regulation by staying calm, attentive, and patient, you teach your child how to self-regulate.”
— Dr. Roseann
What Is RESET TO REGULATE™?
RESET TO REGULATE™ is a simple, brain-based framework that helps you calm your nervous system first—so your child can borrow your calm.
When kids are dysregulated, reasoning, discipline, and logic don’t work. Their brain is in survival mode. RESET gives parents a clear, repeatable way to pause, regulate themselves, and co-regulate their child—even in the middle of a meltdown.
RESET stands for:
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R — Recognize the trigger (in you or your child)
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E — Exhale slowly to calm your stress response
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S — Stop and ground your body in the present moment
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E — Empathize instead of personalizing behavior
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T — Take intentional action to co-regulate
This isn’t about being calm all the time.
It’s about having a plan when things get hard.
RESET TO REGULATE™ is the foundation of Regulation First Parenting™ and teaches parents how to move from reacting → regulating → connecting—so real change can happen.
Bringing It All Together: Calm Leads the Way
Co-regulation isn’t about perfection—it’s about giving your child safety through your steady presence. When you regulate first, your child learns they can, too. For additional tools, explore co-regulation techniques to use at home.
FAQs About Co-Regulation and Dysregulated Kids
Can co-regulation help older kids or teens?
Yes—teens still borrow your calm. The approach looks older, but the nervous system works the same way.
What if my child refuses calming techniques?
During dysregulation, don’t force tools. Focus on your own regulation first; teach skills when they’re calm.
Why won’t consequences stop the behavior?
You can’t correct a dysregulated brain. Regulation must always come first—then connection, then correction.
Not sure where to start?
Take the guesswork out of helping your child.
Use our free Solution Matcher to get a personalized plan based on your child’s unique needs—whether it’s ADHD, anxiety, mood issues, or emotional dysregulation.
In just a few minutes, you’ll know exactly what support is right for your family.
Start here: www.drroseann.com/help
